Give your brain
a workout

With our sports quiz

Here are five clues, can you guess the sport?

SCROLL DOWN FOR SMASHED BEAN DIP RECIPE

I switch back and forth between two and four

Blink and you'll miss me

I put a good spin on things

The penhold grip is my traditional way

I am plastic and small enough to fit in your pocket

What am I?

Scroll down for the answer

The answer is:

Table Tennis

be... active

YONDER AND PONDER

Take a walk while having brainstorm meetings. It's good to get out and you may find meetings more productive.

For lunch eat protein rich foods. These can include vegetable proteins such as lentils, beans and chickpeas. These will help you stay full between each meal.

be... powered

SMASHED BEAN DIP

(Makes 4 pots)

INGREDIENTS

160g canned cannellini beans, rinsed and drained
160g chickpeas, rinsed and drained
1 lemon, juice and zest
1 crushed garlic clove
tsp ground cumin
40ml Greek yoghurt

METHOD

  1. Whizz all ingredients in a food processor and pot
  2. Serve with crudite

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