Give your brain
a workout

With our sports quiz

Here are five clues, can you guess the sport?

LOOK OUT FOR OUR VITAMIN TIPS

Digging is important

I kick off

I am one of the most popular Sundays of the year

Players stay with their line

Snap and I'm gone

What am I?

Go deep in the end zone

The answer is:

AMERICAN FOOTBALL

be... active

HAVING FUN

Having fun is important to your health and living a balanced life. Be brave and adventurous, try new activities and foods.

Who knows you might just like them.

VITAMIN BOOST

Vitamin D can help act as a mood booster as well as strengthen the immune system.

Our usual source of vitamin D is lacking in winter so add extra rich vitamin D foods such as fortified cereal, eggs and oily fish.

be... powered

FOOD GROUPS

Snack from different food groups like apple, celery sticks with peanut butter and raisins. Make healthy snacks as easy to choose as chocolate or crisps.

Enjoy mid-morning and afternoon treats and CRB powered snacks to keep you going.

See you next time

For our next brain teaser, tips and recipes